Health Blog Category: Health & Wellness
If Your Child is Struggling to Walk, Physical Therapy Can Help Them Become Mobile
Physical Therapy Can Help Your Child Get on the Move!
When a child is a late walker, feelings of excitement are often truncated by feelings of anxiety and dread. Questions regarding proper development outweigh the appreciation of having your infant remain an infant for just a little while longer.
Teaching your child to walk is an experience that will stay with you for a lifetime. For so many parents, those first steps are part of a fleeting moment.
Read full blogChronic Pain Can Make Daily Life Problematic – Physical Therapy is the Solution
Solve Your Daily Aches and Pains with Physical Therapy
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become more concerned over the use of narcotics and opioids to treat chronic pain.
Read full blogImprove Your Fitness With These 5 Benefits of Walking!
Did You Know About These Walking Benefits?
If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it.
If you are willing to give physical fitness a try, then there is absolutely nothing holding you back from getting started.
Don’t believe it? Well hear this: You’ve been building your fitness skills since your very first step.
Read full blogWhat Is A Sports Physical Therapist?
Did You Know Physical Therapy Could Help Improve Your Sports Performance?
Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.”
So, what does a sports physical therapist do? A sports physical therapist is dedicated to helping you reach your goals – and developing new ones!
Read full blogTreating Sciatica with Chiropractic Care
Living with Sciatica? Consult with a Chiropractor!
Tiger Woods swears by it. So do Barry Bonds and Joe Montana. But does chiropractic care really help sciatica, or is it “all in their heads”?
As it turns out, there are medically sound reasons why the kind of treatments chiropractors offer may provide substantial relief from the back and leg pain or numbness that is a hallmark of sciatica.
Understanding Sciatica
To decide whether chiropractic care is right for your back pain, it’s important to understand sciatica itself.
Read full blogWhat is Pain, and How Does It Work_
Tue, 10/6 3:53pm
What is pain and how does it work?
Hello, everyone, Subrat again. In this week’s blog , I’m going to cover pain. Well, I made a lot more video about pain, but pain in general, it is very complicated. If you know im the chronic pain expert, and that is non invasive, drug free, all natural chronic pain. So, pain is such a thing.
Read full blogAsk Subrat
WJPF Radio with Synergy Therapeutic Group
Fri, 10/2 10:44AM • 21:20
A subject this morning that is close to a lot of people in Southern Illinois. We’ve got people who think they cannot go through life without a pain pill. And this morning, I was lucky enough to get a guest from the Synergy therapeutic group.
A segment brought by Hannah teeny by Hannah potty.
Read full blogProper Nutrition Can Reduce Pain and Inflammation
Are We Really What We Eat?
If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your back and joints, physical therapy can help.
According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.
Read full blog9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life, contact our office today!
Read full blogStay Active By Incorporating These 5 Easy Steps into Your Lifestyle
With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force yourself to get out there and exercise. Fortunately, there are some helpful tricks and tips you can incorporate into your daily life that can help you stay motivated and active throughout the day – without taking up too much of your valuable time!
Read full blog