Category: Health & Wellness

Surgeries helpful or not?

September 24th, 2020

Introduction Hello everyone. You’re here because you’re wanting to learn how to take care of your shoulder pain or maybe for a loved one. If you have the following issues with your rotator cuff, shoulder pain, frozen shoulder, you will be learning about all of these things. And then the second thing is make sure

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Proper Nutrition Can Reduce Pain

Proper Nutrition Can Reduce Pain and Inflammation

September 10th, 2020

Are We Really What We Eat? If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your

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Blog 2 Stretching Improve Health

9 Ways Stretching Can Improve Your Health and Wellness

June 22nd, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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