Health Blog
5 Reasons Why You Should Begin Stretching Today
Did You Know Stretching Has Several Different Health Benefits?
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason.
Read full blogWhat is Pain, and How Does It Work_
Tue, 10/6 3:53pm
What is pain and how does it work?
Hello, everyone, Subrat again. In this week’s blog , I’m going to cover pain. Well, I made a lot more video about pain, but pain in general, it is very complicated. If you know im the chronic pain expert, and that is non invasive, drug free, all natural chronic pain. So, pain is such a thing.
Read full blogAsk Chandana
Chandana talks about helping children to follow tasks.
Fri, 10/2 2:09PM • 12:36
SUMMARY KEYWORDS
Hello, parents Welcome back. I did talk to you guys in my last video about to gather the to do the right thing. We have a positive behavior are when we talk about in general. Anything we want the children to be able to do things correctly, things happening.
Read full blogAsk Subrat
WJPF Radio with Synergy Therapeutic Group
Fri, 10/2 10:44AM • 21:20
A subject this morning that is close to a lot of people in Southern Illinois. We’ve got people who think they cannot go through life without a pain pill. And this morning, I was lucky enough to get a guest from the Synergy therapeutic group.
A segment brought by Hannah teeny by Hannah potty.
Read full blogSurgeries helpful or not?
Introduction
Hello everyone. You’re here because you’re wanting to learn how to take care of your shoulder pain or maybe for a loved one. If you have the following issues with your rotator cuff, shoulder pain, frozen shoulder, you will be learning about all of these things. And then the second thing is make sure you’re in a safe room where you have enough space to do any physical movement because we are going to be doing that and demonstrating.
Read full blogKiss Lower Back Pain Goodbye: How Physical Therapy Can Help
Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out, and can lead to a variety of other health issues!
The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain.
Read full blogProper Nutrition Can Reduce Pain and Inflammation
Are We Really What We Eat?
If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your back and joints, physical therapy can help.
According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.
Read full blogAutism Symptoms: Early Recognition
It’s important to be aware as parents if you are concerned or believe you see symptoms of autism. Some of these symptoms can be detected as early as an infant. While some symptoms can be seen in infants for others these same behaviors become more obvious at around 2 or even 3 years old. However, a display of these symptoms does not always mean that your child is autistic. Some children with autism may never show signs while some children who don’t have autism show symptoms.
Read full blog9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life, contact our office today!
Read full blogLiving with Persistent Back Pain? Physical Therapy Can Help With Relief
Move Without Back Pain With the Help of Physical Therapy
Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans.
In fact, one in every four Americans has sustained some sort of back pain in the past three months.
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