Category: Exercise

Encouraging Outdoor Play can Greatly Benefit Your Child!

Encouraging Outdoor Play can Greatly Benefit Your Child!

January 20th, 2021

Is Your Child Getting Enough Outdoor Play Time? Playing outside with your child offers them some developmental challenges that many kids are lacking today. It’s not simply a cliché to think that children benefit from playing outdoors. There’s a growing body of scientific research that has found some incredible advantages for a child’s development if

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5 Reasons Why You Should Begin Stretching Today

5 Reasons Why You Should Begin Stretching Today

October 10th, 2020

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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Blog 2 Stretching Improve Health

9 Ways Stretching Can Improve Your Health and Wellness

June 22nd, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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