This winter I had lost energy. I was fatigued most days. In the evening I had trouble with losing balance. I was prevented from walking due to pain on my right knee. At Synergy, I got core body exercises for upper and lower body. Also, I received laser treatment on my knee.
Now, I am able to do activities for a longer time such as housekeeping, conversing with my husband, and playing the recorder in an recorder ensemble. Last weekend, I visited with my relatives for three days and only needed one nap. I’ve had to nap on many occasions with family gatherings in the past.
So, I’m generally stronger and plan to hike in the Colorado mountains this week, Thanks to all the team at Synergy!
