Category: Stretching

5 Reasons Why You Should Begin Stretching Today

5 Reasons Why You Should Begin Stretching Today

October 10th, 2020

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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Blog 1 Shoulder Pain PT

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

April 6th, 2020

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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Kiss Lower Back Pain Goodbye

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

March 20th, 2020

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

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