Common Injuries

Physical Therapy in Carbondale and Du Quoinfor Cross Country Skiing 

Welcome to Synergy Therapeutic Group’s resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Synergy Therapeutic Group can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

  • Ankle Sprain and Instability
  • Achilles Tendon Problems
  • Achilles Tendonopathy
  • Anterior Cruciate Ligament Injuries
  • Medial Collateral Ligament Injuries



Upper Body:

  • Skier’s Thumb
  • Wrist Ligament Injuries
  • Rotator Cuff Tears
  • Shoulder Instability and Dislocations
  • Acromio-clavicular (A-C) Joint Separation