Exercises


Resisted rotation

Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.Read more

Single arm/leg lift

Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.Read more

Body twist with heels lifted

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.Read more

Up on toes arm lift

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.Read more

Feet together arm lift

Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.Read more

Bent knee fall out with leg up

Lie on your back with knees bent and your feet flat, and your hands resting on your hip bones.Read more

Bent knee lift

Lie on your back with your knees bent and your feet flat and your hands resting on your hip bones.Read more

Bent knee fall outs

Lie on your back with your knees bent and your feet flat and your hands resting on your hip bones.Read more

Inner unit activation

Lie on your back with your knees bent and your feet flat. Rest your hands on your abdominals just inside your hip bones.Read more

Diaphragmatic Breathing

Lie on your back and place one hand on your upper chest and the other hand on your stomach between your navel and the bottom of your ribs. Inhale drawing the air to the bottom of the lungs first. You should see your stomach rise under your hand. The upper chest should fill with air last. Place your hands on either side of your lower ribs. As you inhale, draw the air to the bottom of your lungs first. You should feel your lower ribs pushing your hands out to the side. Try not to let the up…Read more

Obliques on the ball

With your feet braced in a split stand against a wall, lie with your left side over the stability ball.Read more

Abdominal curls (Ball)

Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your Physical Therapist at Synergy Therapeutic Group.Read more

Abdominal curls (Floor)

Lie with your knees bent and your feet flat. Cross your arms over your chest or rest tem gently on either side of your head.Read more

Lower fibres of traps

Stand facing a pulley system or resistance band with one handle in each hand.Read more

Cobra

Stand facing a pulley system or resistance band with your arms straight and one handle in each hand.Read more

Postural muscle balancing

Stand with your back against the wall and your arms at 30°.Read more

Standing combined movements

Slide the right arm down the back of the right leg as your spine bends slightly backwards and to the right.Read more

Standing side flexion

Stand with your arms at your sides. Slide the right arm down the right leg as your spine bends to the right.Read more

Knee to chest stretch

Lie on your back, bring your right knee up towards your chest allowing your low back to press into the ground as your spine curls.Read more

Bridge Exercise with alternating leg lift

Important Note: This material is provided by Synergy Therapeutic Group for information purposes only. Do not begin exercising before obtaining a consultation and examination with Synergy Therapeutic Group or your physicianRead more

Bridge Exercise

Important Note: This material is provided by Synergy Therapeutic Group for information purposes only. Do not begin exercising before obtaining a consultation and examination with Synergy Therapeutic Group or your physicianRead moreInjuries & ConditionsAnkleArthritisUpper Back and NeckMid BackLower BackLumbar Spine AnatomyLower Back IssuesFaqsResearch ArticlesExercisesCumulative TraumaElbowFibromyalgiaFootHamstringHandHeadHipKneeMuscle InjuryOsteoporosisPediatricShoulderTendonitisWristSports ActivitiesLifestyle ActivitiesWork ActivitiesInjury CareWomen’s Health IssuesNewslettersMAKE AN APPOINTMENT Yes, I would like to receive newsletters from Synergy Therapeutic Group.